You can be the best TV star ever with some simple steps to clean up your speech patterns.

Do you find your speeches cluttered with too many “uhmms,” “likes,” or “actuallys”? Don’t worry. You are not alone. These filler words are common culprits that sneak into our daily language, especially during public speaking or media appearances. While they can make speech sound conversational, excessive usage can dilute our messages and diminish perceived credibility.

I admit my big word problems are “basically” and “literally.”

Media trainer and speech coach TJ Walker emphasizes the impact of concise, filler-free language,

“Speaking without filler words allows your passion and conviction to shine through. Clear and succinct communication is always more compelling.”

Common Filler Words and Alternatives

Here are some commonly used filler words, along with alternatives and strategies to replace them:

1. “Absolutely” — Instead of repeating this affirmation, vary your vocabulary with terms like “Certainly,” “Definitely,” or “Without a doubt.”
2. “You know” — Remember your audience may not “know.” Rather than falling back on this phrase, seize the opportunity to explain your point more clearly.
3. “Like” and “Umm” — The kings of filler words, these usually appear when we’re gathering thoughts. Replace them with brief pauses, adding gravity to your speech.
4. “So” — Used for transitions, “So” can be replaced with other phrases like “Therefore,” “In addition,” “Consequently,” or “However.”
5. “Actually” and “Basically” — These prefixes often clutter rather than clarify. Go straight to your point without them.
6. “Honestly” — Avoid this word that can inadvertently imply your other statements lack honesty.
7. “Literally” — Use this word sparingly and only when it’s factually correct.
8. “I mean” — Be confident in your original statement. If you need to clarify, do so directly.

Strategies to Shine On-Screen

Effective communication requires more than just eliminating filler words. Here’s how you can make your TV appearance sparkle:

1. Vary Your Vocabulary — As David Crystal, a linguist and author, puts it: “The English language is like a sea — endlessly rich, full of fish, hiding strange beasts in the depths.”
2. Show Enthusiasm — Authentic passion can be infectious. Show your genuine interest in the topic at hand.
3. Provide Valuable Content — Stick to facts, strong analysis, and clear explanations. “The more informative your content, the more persuasive it will be,” notes media expert Dr. Nick Morgan.
4. Engage with the Host and Audience — Create a sense of dialogue, not a monologue. A responsive and interactive speaker is always more engaging.
5. Use Storytelling — As the writer Philip Pullman said, “After nourishment, shelter and companionship, stories are the thing we need most in the world.” Make your content relatable and memorable through stories.
6. Mind Your Body Language — Maintain good eye contact and use natural, open gestures to enhance your points. Non-verbal cues can communicate as much as your words, if not more

C.L.E.A.R.

Remember, perfection is not the goal. Effective communication is about clarity, authenticity, and connection. As you refine your speech, embrace the journey. In the words of Dale Carnegie, “There are always three speeches, for every one you actually gave. The one you practiced, the one you gave, and the one you wish you gave.” So, strive for progress, not perfection, and make every word count. Be C.L.E.A.R.

C — Clarity: Avoid filler words, stay concise, and ensure your message is easily understood.

L — Language: Vary your vocabulary and use language that accurately and engagingly conveys your points.

E — Engagement: Connect with your audience and host, respond to points, and maintain an interactive dialogue.

A — Authenticity: Show genuine interest and passion about the topic. Be yourself and speak naturally.

R — Relevance: Provide content that’s valuable, factual, and relevant to your audience. Use storytelling to make your points more relatable and memorable.

Remember, going C.L.E.A.R. is the key to effective communication on TV!

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Tamara “Tami” Patzer is the creator of the Authority Footprint Formula and the creator/producer of Beyond of the Best Seller Marketing System.

She helps her clients share their big messages and big missions via book publishing, social media, and mass media exposure to help them have more impact, influence, and income.

She is the creator of the Daily Success® Institute and regularly is a featured guest on podcasts, radio shows and TV news including ABC, NBC, CBS, CW and Fox.

Tami Patzer is the creator and producer of the Daily Success Media Network featuring seven podcasts including Women Innovators, The Daily Success Show, and The Thought Leaders Show. She also is the publisher of international best sellers Beyond the Best Seller and Women Innovators.

Tami is known for her insight into authority marketing and online visibility as well as an educator and advocate for transformational leaders who want to be seen, heard, and found, so that they can make a huge impact, have more influence, and more income.

Her latest project is the Authority Footprint Founders Club. She is the News Category Director at Podcast Magazine and a popular host and guest on many podcasts. Tamara Patzer is a former editor and a member of the Pulitzer-prize nominated Sun Coast Media Group news team for coverage of Hurricane Charley. She is the creator of Florida Gulf Coast University’s Social Media Certification program and is a frequent social media expert guest on TV news programs across the nation.