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My life-changing discovery

26 Jul 2022 | Posted Under Success

I love when something you do has benefits you couldn’t have imagined!

Hey it’s me staci b!

In January, I was kvetching to my therapist about how I was tired of journaling. “I’m exhausted from my own angst,” I told her.

“Why don’t you do a quick check-in every morning instead?” she suggested.

Challenge accepted.

Because it’s me (you know if you know), I took that inch and made it a mile! And now it’s a book!!

There are not words to describe the benefits I’ve gotten out of spending 10 minutes to check in with myself before I start the day. Here are the top three:

  1. Taking time to ask myself where I’m standing has led to recognition of habits and patterns I didn’t realize I had. You can’t change something if you don’t know it exists.

  2. By asking myself what I need today - physically, emotionally, mentally and spiritually - I have reconnected with myself in a way that automatically results in exquisite self care.

  3. The opportunity to review what I said I needed the day before (without judgment) and assess whether or not I was able to give it to myself is revelatory.

There are more, but I’d love for you to try it for yourself and let me know how YOU found value.

It’s available at Amazon now.

Til next week…

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