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Life After Loss: There's Hope

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20 Apr 2024 | Posted Under Grief

My SiriusXM Show guest this weekend is best-selling author Bob Deits. He's the author of the book, Life after Loss, which is the go-to resource for anyone who has suffered a significant life change.

Bob Deits, a pastor with over 50 years of pastoral counseling, and has gone on to become a global celebrity because of the impact his book has had on people around the world who are dealing with loss.

He explains that everyone experiences loss at some point in life.

Loss comes in many different forms, including death, divorce, disease and even relocation.

With great compassion and insight, Deits provides practical exercises for navigating the uncertain terrain of loss and grief.

Bob Deits’ book helps you find positive ways to put together a life that is necessarily different, but equally meaningful.

Here are 10 major takeaways that will bring you hope.

Grief is real and you must work your way through it to get through it, otherwise it can be a long term companion.
Grief does not just impact your emotions, but can also have a massive negative impact on your physical health.
Remedies for grief, research says:

a. Join a grief counseling group – talk about it!

b. Drink 48-60 ounces of water a day. Dehydration causes physical depression that aids emotional depression.

c. Establish a healthy diet.

d. Exercise.

e. Get adequate rest.
The average period for your new normal to come may take time, but you must be patient and keep working on it.
Expect that the first year without the person may be particularly difficult, but know that you will get through it, if you keep working on it.
Talking about your grief helps you get over your loss.
To get past loss:

a. Don’t wait it out! Do the work to get past it.

b. Best way out of grief is through it.

c. There are no words to explain the depth of your loss..so don’t try.
Key facts about grief:

a. You are in charge of your own grief.

b. Grief is work – one way that can help is to journal your way through it.

c. Effective grief work is not done alone.

d. Grief processes are the same regardless of your ethnic origin.
Moving to a new location can feel like a loss as well.
When life closes one door, God can open another…but sometimes, there’s Hell in the hallway!

To order your copy of Bob Deits's book, Life After Loss: A Practical Guide to Renewing Your Life after Experiencing Major Loss, please visit here.

Life After Loss: There's Hope

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