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8 Food Swaps That'll Help Your Waistline Before, During, and After the Holidays

02 Dec 2016 | Posted Under Boomers

Think you're doing your waistline a favor by replacing a handful a chips with pretzels, or eating things labeled "no" or "low" fat?  Ah, guess again....
Some of those well-intentioned food swaps are not having the intended effect; in fact they're part of that weight gain you don't understand when you're trying so hard.

7 Food Swaps header.jpg

As we move into the holiday season with lots of eating going on, here's 7 from our pals at Next Avenue - and one from me that is a swap of a different sort - that will get you started on weight control:

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