Think
you're doing your waistline a favor by replacing a handful a chips with
pretzels, or eating things labeled "no" or "low" fat? Ah, guess
again....
Some
of those well-intentioned food swaps are not having the intended
effect; in fact they're part of that weight gain you don't understand
when you're trying so hard.
As we move into the holiday season with lots of eating going on, here's 7 from our pals at Next Avenue - and one from me that is a swap of a different sort - that will get you started on weight control:
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more….